DRD7: Self-Care Strategies for Physicians: Doctors mental health

Being a physician is a demanding job, often leaving little room for self-care. However, taking care of yourself is essential to provide the best care for your patients. Here are some professional yet quirky strategies and tools to help you maintain your well-being.

"Stop wearing burnout and stress as a badge of honour"

Doctors are facing burnout

1. Prioritize Your Physical Health

Morning Stretch: A Doctor's Prescription

Start your day with a quick stretch. Not only does this boost your energy levels, but it also sets a positive tone for the day. Consider incorporating yoga or simple stretching exercises into your morning routine.

If you are not free in the morning, you can go for an evening walk too.

Hydration Station: Keep the Fluids Flowing

Carry a fun, reusable water bottle with you. Hydration is key to staying alert and maintaining your focus. Plus, a quirky bottle can be a great conversation starter with colleagues.

Meal Prep Magic: Eat Right, Feel Right

Plan your meals ahead of time. Preparing nutritious snacks and lunches can save you time and ensure you're eating healthy. Invest in colorful, compartmentalized containers to make meal prep more enjoyable.

Take a long break or a short one to travel

It is essential to take short breaks from work occasionally to boost your productivity. Whether it's a solo travel trip or a family getaway, spending 2 or 3 days away from work and immersing yourself in the beauty of nature can work wonders for your well-being and efficiency.

A healthy doctor ensures a healthy population

2. Mental Wellness Matters

Mindful Minutes: Meditate Like a Master

Take a few minutes each day to practice mindfulness. Apps like Headspace or Calm can guide you through short meditation sessions. Even a five-minute break can make a significant difference in reducing stress.

Journaling Joy: Write it Out

Keep a journal to jot down your thoughts, frustrations, and achievements. Writing can be a therapeutic outlet. Plus, it’s a great way to track your progress and reflect on your journey.

Click here to read more about creating a to-do list.

Laughter is the Best Medicine: Find Your Funny Bone

Inject humor into your day. Whether it’s sharing a funny meme with a colleague or watching a short comedy clip during a break, laughter can help alleviate stress and improve your mood.

3. Social Connections: Building a Support Network

Coffee Catch-Ups: Brew Friendships

Schedule regular coffee breaks with colleagues. These informal gatherings can foster camaraderie and provide a supportive network. Bonus points if you find a quirky, local coffee shop to frequent!

Mentorship Magic: Learn and Grow

Seek out mentorship opportunities. Whether you're a mentee or a mentor, these relationships can offer valuable support and guidance. If you're already part of a program, like the AABB mentoring program, make the most of it.

Family and Friends First: Make Time for Loved Ones

Despite a busy schedule, prioritize time with family and friends. Their support can be a significant buffer against stress. Plan regular activities or outings to stay connected.

Community helps

4. Professional Development with a Twist

Learning Lunchtimes: Feed Your Brain

Dedicate lunchtime to learning something new. Whether it’s a medical journal article or a quirky fact about a different field, continuous learning can be both fun and fulfilling.

Tech-Savvy Tools: Embrace Digital Helpers

Utilize productivity apps like Trello, Evernote, or Notion to organize your tasks and thoughts. These tools can help streamline your workload, leaving more time for self-care.

Click here to read more about the basics of AI tools like ChatGPT, and Google Gemini.

Creative Hobbies: Rediscover Your Passions

Engage in hobbies outside of medicine. Whether it’s painting, gardening, or playing a musical instrument, creative activities can provide a much-needed mental break and boost your overall happiness.

Click here to read more about strategies and tools for managing time.

Conclusion: Embrace the Quirk, Enhance Your Care

Self-care for physicians is not just about staying physically fit; it’s about nurturing your mental and emotional well-being too. By incorporating these quirky yet effective strategies into your daily routine, you can enhance your own well-being and, in turn, provide better care for your patients. Remember, a happy doctor makes for happy patients!

Take a moment today to assess your self-care routine and see where you can add a dash of quirkiness and a heap of health. Your future self will thank you!