TME 9: How to Boost Iron / Hemoglobin Levels and Overcome Anemia naturally?

Introduction

Hemogobin is an essential part of blood

Anemia is a health condition that arises when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a key part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen.

Why do we need hemoglobin?

Hemoglobin carries oxygen from the lungs to different body parts and takes carbon dioxide from tissues to the lungs. Anemia (reduced hemoglobin) leads to various symptoms like fatigue, weakness.

Blood contains Red blood cells which has hemoglobin

What is the normal hemoglobin levels in India to donate blood?

Hemoglobin should be >12.5 gm/dl

Anemia in females

Anemia affects around 1.62 billion people worldwide, accounting for a quarter of the world’s population (24.8%). According to WHO estimates from 2011, more than 40% of pregnant women globally are anemic, which is linked to higher perinatal hazards for both mothers

and babies.

Recent studies show that more than 50 % Indian women are affected by anemia. Based on the 2016 World Nutrition Assessment, India has the highest incidence of iron deficiency anemia, ranking 170th out of 180 nations of women with anemia. Malnourishment and poverty are both linked to iron deficiency anemia. The government has set out Rs 36,707 crore for nutrition-related programs such as the Integrated Child Development Scheme of the National Health Mission.

Around 50% of females suffer from anemia

Causes of Anemia

Anemia can occur for many reasons, including:

• Iron deficiency

• Vitamin B12 deficiency

• Folate deficiency

• Chronic diseases such as cancer, kidney disease, or rheumatoid arthritis

• Aplastic anemia

• Inherited conditions such as sickle cell anemia or thalassemiaCauses of Anemia

• Iron deficiency

• Vitamin B12 deficiency

• Folate deficiency

• Chronic diseases such as cancer, kidney disease, or rheumatoid arthritis

• Aplastic anemia

• Inherited conditions such as sickle cell anemia or thalassemia

Symptoms of Anemia

Common symptoms of anemia include:

• Fatigue

• Weakness

• Pale or yellowish skin

• Irregular heartbeats

• Shortness of breath

• Dizziness or lightheadedness

• Chest pain

• Cold hands or feet

• Headaches

Improving Hemoglobin Levels

Have iron rich food

Here are some strategies to boost your hemoglobin levels:

1. Iron-Rich Foods: Iron deficiency is the most common cause of low hemoglobin levels. Iron-rich foods can include red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals, dates and peas.

2. Vitamin C: This vitamin can help your body absorb iron. Try to consume vitamin C-rich foods like oranges, strawberries, bell peppers, broccoli, grapefruit, and tomatoes when you’re eating iron-rich foods.

3. Folic Acid Intake: Folic acid, a B-complex vitamin, is required to make red blood cells. Food sources of folic acid include green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli, and chicken liver.

4. Vitamin B12: Your body needs vitamin B12 to make red blood cells and keep the nervous system healthy. Vitamin B12 is found naturally in meat and dairy products.

5. Avoid Iron Blockers: Certain foods and medications can hinder the body’s ability to absorb iron, including dairy products, antacids, coffee, and tea.

Different treatment options for anemia

How long does it take to improve hemoglobin?

The improvement in hemoglobin levels are slow and gradual for diet. it might take weeks to months. If you take iron medicine injections or blood transfusions, hemoglobin will increase faster.

In India, Iron and folic acid is given to all females for free from Primary Health Centres.

Remember, it’s important to consult with a healthcare professional if you suspect you have anemia. They can provide a proper diagnosis and recommend appropriate treatments based on your specific condition.

Stay healthy! 🍎