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THIRD THINKER



Quote : “If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is grass in the beginning.” - Vincent van Gogh
Van Gogh’s wheat metaphor isn’t just about patience—it’s about defiance.
Defy the voices that say you must “prove” yourself.
Defy the culture that confuses worth with wealth.
Defy the fear that you’re not “enough.”

Dr. ARUN V J
3 days ago3 min read
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TME 65: Why Do Blood Banks Irradiate Donated Blood? A Life-Saving Procedure You Should Know About
Blood irradiation is a life-saving but underrated procedure that protects the most vulnerable patients. While cost and infrastructure remain barriers in India, raising awareness can drive change.

Dr. ARUN V J
May 133 min read
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DRD 31: The Myth of Multitasking: Why Your Brain Was Never Built to Juggle (And How to Reclaim Your Focus)
Multitasking isn’t a skill—it’s a trap. In a world addicted to distraction, single-tasking is a revolutionary act. By focusing on one thing at a time, you’ll:
Work faster (no switch costs)
Think deeper (hello, creativity!)
Feel calmer (less cortisol, more flow)

Dr. ARUN V J
May 123 min read
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Quote 25: "The wise man learns from the mistakes of others." - Otto von Bismarck
Bismarck’s quote reminds us: The smartest people don’t just learn from their own scars—they learn from the scars of others.
In a world overflowing with information, ignorance is a choice. The lessons are all around us—in history books, in broken businesses, in the regrets of those who came before us.

Dr. ARUN V J
May 94 min read
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TME 64: Leucoreduction of Blood: Why Removing White Blood Cells Matters in Transfusions
Leucoreduction is a vital but often unseen step in transfusion medicine. By removing white blood cells, we prevent complications, protect vulnerable patients, and make transfusions safer.
Whether you’re a patient, donor, or simply curious about medical science, understanding this process highlights how modern medicine continuously evolves to save lives—one filtered drop at a time.

Dr. ARUN V J
May 72 min read
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DRD 30: How to Beat Procrastination: A Science-Backed Guide
Procrastination isn’t about time management—it’s about emotion management. The key is to start before you feel ready.
As I’ve found, the 2-minute rule and reducing friction make a huge difference. Once you take the first step, the rest follows.
So next time you feel like delaying, ask yourself: “Can I just do 2 minutes?” You’ll be surprised how often that turns into 30 minutes… or more.

Dr. ARUN V J
May 54 min read
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Quote 24: “Nearly all men can stand adversity, but if you want to test a man's character, give him power.” – Abraham Lincoln
Lincoln’s quote remains timeless because power is an eternal test—not just for the powerful, but for all of us. Adversity shapes us, but power defines us. Whether in leadership, business, or personal life, how we handle authority reveals our deepest values. The real challenge isn’t gaining power—it’s keeping our humanity intact while holding it.

Dr. ARUN V J
May 23 min read
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2 comments


TME 63: Why You Shouldn’t Wait for Someone to Call You to Donate Blood
Someone, somewhere, is fighting for their life right now, hoping that your blood is waiting for them in the blood bank.
Don’t wait for a call.
Don’t wait for an emergency.
Donate today—because tomorrow might be too late.

Dr. ARUN V J
Apr 303 min read
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DRD 29: Mind Mapping: A Game-Changing Study Tool for Doctors
Mind mapping is more than a tool — it’s a mindset. For doctors juggling clinical duties, endless reading, and rapid decision-making, mind maps can be your cognitive scaffold.
They don’t just help you learn; they help you think better.

Dr. ARUN V J
Apr 283 min read
18 views
2 comments


Quote 23: “Quality means doing it right when no one is looking.” – Henry Ford
Henry Ford’s quote reminds us that quality isn’t an accident—it’s a deliberate choice. Whether in business, craftsmanship, or personal ethics, the best results come from doing things right, even when no one is looking.

Dr. ARUN V J
Apr 253 min read
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TME 62: Why do we need to Crossmatch Blood?: A Life-Saving "Blood Compatibility Check"
The crossmatch procedure represents a critical final checkpoint in transfusion safety. While technological advances continue to refine the process, the fundamental principle remains unchanged: ensuring donor-recipient compatibility to prevent potentially fatal reactions. Clinicians and laboratory professionals must work collaboratively to balance the urgency of transfusion needs with the imperative of patient safety.

Dr. ARUN V J
Apr 223 min read
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DRD 28: Spaced Repetition in Medical Learning: The Secret Tool for Productivity and Long-Term Retention
Spaced repetition is a game-changer, especially in the demanding world of medicine. It’s not magic, but a scientifically-backed, practical strategy to stay sharp without burning out.
It helps you make the most of your time, boosts your productivity, and ensures that you’re not just cramming for the next exam—but building a solid foundation for lifelong clinical excellence.

Dr. ARUN V J
Apr 164 min read
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Quote 22: "It’s not what we do once in a while that shapes our lives. It’s what we do consistently." – Tony Robbins
One workout won’t make you fit.
One day of work won’t make you successful.
One act of kindness won’t define your character.
But if you show up every day, if you refuse to quit, if you commit to the process—you will inevitably succeed.

Dr. ARUN V J
Apr 144 min read
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TME 61: Wolverine: The Stem Cell Superhero? How Does His Healing Scientifically Work?
Wolverine’s healing factor represents the ultimate fantasy of regeneration, a superpower that pushes the boundaries of biology. While stem cells offer real promise for regenerative medicine—such as growing replacement organs or repairing spinal cord injuries—they are still limited by the laws of nature.

Dr. ARUN V J
Apr 125 min read
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DRD 27: Deep Work for Doctors and students – How to Achieve Focused Productivity in a Chaotic Environment
The best diagnosticians, surgeons, and researchers aren’t just smart—they’ve mastered the art of sustained, distraction-free focus.
For medical students, deep work means faster learning, better retention, and higher exam scores.

Dr. ARUN V J
Apr 113 min read
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Quote 21: Fail with Honor Rather Than Succeed by Fraud: The Timeless Wisdom of Sophocles
Sophocles’ words are a call to live with courage. In a world obsessed with winning, the real victory is staying true to yourself.

Dr. ARUN V J
Apr 104 min read
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TME 60: Alien Blood Transfusions: A Biomedical Thought Experiment
While the idea of cross species transfusion make for excellent science fiction,biological reality suggests it would be a spectacular failure

Dr. ARUN V J
Apr 93 min read
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DRD 26: How to Use the Eisenhower Matrix? Time Management Tool for Doctors & Students
The Eisenhower Matrix is a proven, timeless tool for medical professionals. By categorizing tasks into urgent vs. important, you can:✔ Focus

Dr. ARUN V J
Apr 73 min read
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Quote 20: "If you learn from defeat, you haven’t really lost" — Zig Ziglar on failure & success
Life is fleeting. One day, you won’t look back and think, "I’m glad I played it safe." You’ll wonder:
What if I had taken that chance?
If..?

Dr. ARUN V J
Apr 53 min read
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TME 59: Understanding Rare Blood Groups and the Importance of Rare Blood Donor Registries
are blood groups remind us of humanity’s incredible diversity—and the importance of standing together to protect one another. By supporting

Dr. ARUN V J
Apr 23 min read
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